BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//QBurgh - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:QBurgh
X-ORIGINAL-URL:https://qburgh.com
X-WR-CALDESC:Events for QBurgh
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T150000
DTEND;TZID=America/New_York:20260823T160000
DTSTAMP:20260816T193813Z
CREATED:20260816T193813Z
LAST-MODIFIED:20260816T193813Z
UID:116633-1787497200-1787500800@qburgh.com
SUMMARY:Slow Flow Sunday
DESCRIPTION:Join us at the lovely Soft Spot on Sunday\, August 23 from 3-4pm for a gentle\, restorative community yoga practice 🦋 \nWe’ll slooowww it down\, giving ourselves permission to just chill\, drop into our bodies\, and move with our breath. No expectations\, no judgement\, and no experience needed — truly come as you are ✨ \nBring your yoga mat if you have one\, but I’ll have plenty of extras if you don’t! Suggested donations of $5-10 welcome\, but in no way mandatory — please come and practice with us either way! 🫶🏽 \nLink to sign up: thecoreg.co/sundayflow 🧘🏽‍♀️ \n 
URL:https://qburgh.com/event/slow-flow-sunday/
LOCATION:The Soft Spot\, 5407 Penn Avenue\, Pittsburgh\, PA\, 15206\, United States
ATTACH;FMTTYPE=image/jpeg:https://qburgh.com/wp-content/uploads/2026/08/slow-flow-sunday-aug-23.jpg
ORGANIZER;CN="The Coregulation Collective":MAILTO:thecoregulationcollective@gmail.com
END:VEVENT
END:VCALENDAR