June Solstice Forest Bathing
Join us at Frick Park on Saturday, June 25, 6–9 pm, for a time of June Solstice Forest Bathing and mark the beginning of summer, increased daylight, and warmth! If you are unfamiliar with forest bathing, it is simply mindfulness in nature as we bathe in the health-boosting benefits of the forest.
Guided by Sandi Miller, we’ll enjoy a three-hour walk and experience a series of invitations to slow down, open our senses, and cultivate an embodied relationship between ourselves and the natural world. Throughout the walk, we’ll have opportunities to share our experiences. We’ll conclude with a cup of tea made from the forest. There’s no right or wrong way to practice Forest Bathing, so come as you are; it’s all welcome in the forest. (We will be walking less than one mile, but there are some hills involved).
Register with Norma Meyer at 412.441.3800 x111 by Wednesday, June 22. The event is limited to 12 people.